Has a coach ever told you that you need to “Move Better” or “Be more athletic”?
Many players face a common hurdle—they lack the athleticism and movement flow to hit, pitch, and play baseball or softball at a high level. Most will head to the gym or train at a facility with traditional training methods, which fail to train the fluidity, agility, and precision required for the dynamic movements on the baseball and softball field.
Get over the hurdle with Baseball Flows™!!
We empathize with your frustrations, and that’s precisely what inspired Dr. Gallo, a former professional baseball player turned doctor of physical therapy, to create a simple an innovative solution. Our Baseball Flows™app provides seamless access to home exercise programs tailored for baseball and softball players. Have everything you need in your pocket, whenever you need it. Save both time and money while ensuring top-notch, impactful training that seamlessly translates to on-field performance.
Ready to take your game to the next level?
Check out the remarkable transformation our clients experience in just one month of our Baseball Flows™ home exercise program!
The Baseball Flows™ App
Our specially crafted app grants athletes seamless access to all your home exercise programs. The Baseball Flows™ App is compatible with all iOS and Android devices. Don’t own a phone or tablet, you can also access your workouts on your computer or laptop.
Baseball Flows™ Home exercise Programs
Our meticulously crafted home exercise programs improve on-field athleticism and movement flow guaranteed to improve every metric on and off the field. Our comprehensive movement science-based program offers a fresh program every two weeks, specifically designed to maximize your development. With daily access, you will have the opportunity to fully immerse yourself in the program. Enjoy detailed video instruction and demonstration curated by Dr. Gallo.
What are you waiting for?
Come join the Baseball Flows™ family. Training athletes of all ages and skill levels.
Train Smarter, Move Better, and Flow in the Game!
What are our clients saying?
See More Testimonials.
